Hemp seeds and nubs, or hemp hearts, are the easiest way to add a touch of hemp nutrition to your diet. Hemp seeds are a superfood because of their high nutritional value and rich protein content.
Hemp hearts are also a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood.
Hemp hearts have a mild, nutty flavour and are ready to use raw or in low heat cooking. The seeds can be sprinkled on hot cereal, yogurt or salads, added to shakes & smoothies, or added to breads, pancakes, granola bars and other baked desserts.

Benefits :
Boosts Immunity
Boosts Energy Levels
Improves Cardio Vascular Health
Aids with Digestion
Helps with Skin Disorders
Protects Brain
Good for Hair & Nails
Reduces Inflammation
Helps Muscle Repair & Growth
Packed with protein, hemp seeds are ideal for people following a Paleo/ Keto diet or trying to reduce their carb intake.
The Omega-6 fatty acids in hemp seeds regulate metabolism, help brain function, maintain bone health, and stimulate skin and hair growth.
As a natural appetite suppressant, adding hemp seed to your meals can reduce your food cravings and help you feel full longer.
Whole hemp seeds contain 10 to 15 percent fiber, which aids in constipation and promotes digestive regularity.

How to Use:
To preserve the omega oils and natural goodness, hemp seeds are best used in raw recipes or cooked at low temperatures.
Hulled hemp seeds are delectable sprinkled over muesli or cereals, porridge, compote or fruit salad, and Super food ‘wake-up’ bowls.
Pop a tablespoon or two into protein shakes and green or fruit smoothies. Add extra flavour and nutrition to fresh salads and raw foods.
These Seed are great with dips; in rice paper rolls and sushi; and in wraps, crepes or burgers. Combine with chopped nuts and other raw seeds before serving over roasted veggies, stir-fries, pasta, rice dishes or any savory recipe before serving.
The creamy nuttiness of hulled hemp seeds is also ideal in desserts – try chia or sago puddings, on fruit
yoghurt and sundaes, or in home-made ice cream and chocolates.
Include these yummy seeds in snack balls, muesli bars or baked goodies.
Or if you are having a hectic day, just pop a mouthful of hemp hearts right off the pack.